IT'S TIME TO GET BACK TO GOOD!
In 2014, Nicole pursued her passion and obtained her diploma in Natural Nutrition at the Canadian School of Natural Nutrition. She has always had a strong passion for overall health and now as a practitioner she has a passion to help others discover what you put into your body and how it will make such a difference in how you feel, physically, mentally and in their longevity of life.
In 2015, Nicole an her husband opened a Whole Food Market & Cafe called Back To Good Market & Cafe. They have gained the confidence of their customers by providing healthy local food options they can feel good about consuming and feeding their families.
Nicole often meets people at the store with chronic health issues and debilitating symptoms. Her main focus is in helping other with longevity of life through good nutrition and a healthy sustainable lifestyle.
Her approach to helping you obtain your goals is a Personalized Nutrition plan specific to you. She uses your health goals, symptomatology, medical history and dietary habits to create a plan of action that you can commit to and that will get you realistic results. She focusses on the nutritional value of food and not counting calories, which creates a healthy relationship with food for life.
"As we started to get into our 40s, my weight was going up every year and I couldn’t ski, I couldn’t bike, I couldn’t do those things that I really wanted to do at the age I was at."
- Leigh Cordes
HOW DOES THE PROCESS WORK?
You will need to complete a series of intake forms on health history, lifestyle, and a diary of what you are eating for one week.
Approximately 1-2 weeks after the forms are submitted, there will be a 1 hour consult overviewing health issues.
The 1 hour consult will also include recommendations for nutrional improvements, supplemental support, and exercise.
A 3 day meal plan will be given to you, as well as a 10% discount for groceries and supplements in our store.
6-8 weeks after the initial appointment, an additional consult of 30 minutes is included to review progress, and for further recommendations.